Decrease Your Stress and THRIVE! Workshop
Feeling stressed, overwhelmed, burnt out? Or do you just want to reduce your pressures so you have more energy to do the things you enjoy most? Join this workshop to reduce your stress levels to learn techniques to reduce your stress and pressures to create the life you desire.
This 4-week series of workshops will include:
Thursday nights 7 – 8 pm
12 Sep – 3 Oct
$50 for the 4-week series
Classes will be held at the Mandala Center for Health and Wellness at #107 – 785 Station Avenue, Langford.
Only 10 spots available so reserve your spot by 10 Sept by sending an email to: firstname.lastname@example.org.
Sign up to receive free guided meditations plus other useful tips and articles on living mindfully