Meditation Classes
Decrease Your Stress and THRIVE! Workshop
Feeling stressed, overwhelmed, burnt out? Or do you just want to reduce your pressures so you have more energy to do the things you enjoy most? Join this workshop to reduce your stress levels to learn techniques to reduce your stress and pressures to create the life you desire.
This 4-week series of workshops will include:
Thursday nights 7 – 8 pm
12 Sep – 3 Oct
$50 for the 4-week series
Classes will be held at the Mandala Center for Health and Wellness at #107 – 785 Station Avenue, Langford.
Only 10 spots available so reserve your spot by 10 Sept by sending an email to: [email protected].
Looking forward to seeing you there!
Sarah
Feeling stressed, overwhelmed, burnt out? Or do you just want to reduce your pressures so you have more energy to do the things you enjoy most? Join this workshop to reduce your stress levels to learn techniques to reduce your stress and pressures to create the life you desire.
This 4-week series of workshops will include:
- Assessment of current pressures
- Reducing pressures to increase your energy
- Meditation techniques for relaxation and stress management
- Create an action plan to decrease pressures
- Tips & tricks to manage stress to THRIVE!
Thursday nights 7 – 8 pm
12 Sep – 3 Oct
$50 for the 4-week series
Classes will be held at the Mandala Center for Health and Wellness at #107 – 785 Station Avenue, Langford.
Only 10 spots available so reserve your spot by 10 Sept by sending an email to: [email protected].
Looking forward to seeing you there!
Sarah
Meditation Seminars
Seminars are available upon request and will be tailored to the needs and interest of the group. Whether you would like to hold a meditation class at your home with a group of friends, provide a training session at the workplace or for a professional development day, a meditation seminar can be created to meet your needs.
To discuss the details of your seminar, send an email to [email protected].
To discuss the details of your seminar, send an email to [email protected].
One-on-One Meditation Coaching
Personalized coaching on meditation and how to integrate mindfulness into your life is available upon request. May include personalized guided meditations tailored to your level of experience and interests.
To talk about your coaching session, send an email to [email protected].
To talk about your coaching session, send an email to [email protected].